Wellness
Ditch Traditional Mouthwash and use a salt water mixture for superior oral health
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Saltwater rinses have been used for centuries as a natural remedy for a range of oral health issues. From toothaches to sore throats, saltwater rinses have been trusted to provide relief and promote healing.
Top 5 Herbs for managing Insulin Resistance from PCOS
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PCOS stands for Polycystic Ovary Syndrome, which is a hormonal disorder that affects women of reproductive age. It is caused by an imbalance of hormones in the body, specifically an excess of androgens (male hormones) which can lead to various symptoms. Check out my top 5 herbs for managing insulin resistance and improving PCOS symptoms.
Dandelion Root: An alternative to your morning cup of Joe
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Coffee, for many people, is an essential part of our daily routine and it's not surprising given its stimulating effects. But what if I told you that there's a herbal alternative that's not only healthier but also has a wide range of benefits? Yes, I'm talking about Dandelion root. Reishi mushroom for depression? The research says "YES"!
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Reishi mushroom is also rich in polysaccharides, which are complex carbohydrates that have been shown to have immune-boosting properties. Depression has been linked to chronic inflammation, and research has suggested that reducing inflammation in the body may help improve symptoms of depression.
Boost your brain with Lion's Mane
One of the most impressive benefits of the lion’s mane mushroom is its ability to improve cognitive function. Studies have shown that consuming this mushroom can help improve memory, focus, and concentration.