Wellness — wellness
5 Daily Wellness Habits to Boost Your Immune System
Taking care of your immune system is like giving your body a daily dose of love.
Is it a Salve or a Balm?
A salve and a balm are both types of topical ointments used for various purposes, but they do have some slight differences.
Top 5 Herbs for managing Insulin Resistance from PCOS
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PCOS stands for Polycystic Ovary Syndrome, which is a hormonal disorder that affects women of reproductive age. It is caused by an imbalance of hormones in the body, specifically an excess of androgens (male hormones) which can lead to various symptoms. Check out my top 5 herbs for managing insulin resistance and improving PCOS symptoms.
Reishi mushroom for depression? The research says "YES"!
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Reishi mushroom is also rich in polysaccharides, which are complex carbohydrates that have been shown to have immune-boosting properties. Depression has been linked to chronic inflammation, and research has suggested that reducing inflammation in the body may help improve symptoms of depression.
Fermented Garlic Honey for sore throats and coughs
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Fermented garlic honey is king of home remedies when it comes to managing sore throats and irritating coughs. Its a must have item right along with Elderberry and Fire Cider.