Purple cabbage is a nutritious and delicious vegetable that is known for its vibrant color and unique flavor. But did you know that it also has the ability to relieve swelling in the body? Let's get to it!
Purple cabbage, also known as red cabbage, is a member of the cruciferous vegetable family. It is a rich source of vitamins, minerals, and antioxidants that are essential for maintaining good health. One of the key compounds found in purple cabbage is anthocyanin, which gives the vegetable its distinctive color. Anthocyanins are powerful antioxidants that have been shown to have anti-inflammatory properties, making them effective in reducing swelling in the body.
Swelling is a common symptom of inflammation, which is the body's response to injury or infection. When the body is injured or infected, it produces chemicals that cause blood vessels to dilate and become more permeable. This allows immune cells and other substances to enter the affected tissue, leading to swelling and redness.
Research has shown that the anthocyanins found in purple cabbage can help to reduce inflammation and swelling in the body. In one study, researchers found that consuming anthocyanin-rich foods like purple cabbage reduced the levels of inflammatory markers in the blood, indicating a decrease in inflammation. Another study found that anthocyanins helped to reduce swelling in the joints of people with rheumatoid arthritis, a chronic inflammatory condition.
In addition to its anti-inflammatory properties, purple cabbage is also a good source of vitamin C, which is essential for maintaining healthy skin, immune function, and collagen production. It also contains vitamin K, which is important for bone health, and fiber, which promotes digestion and helps to regulate blood sugar levels.
You can apply the leaves of the purple cabbage topically on joints such as elbows, knees, ankles, or even fingers and toes. I have personally used the leaves of purple cabbage when I was breastfeeding to combat mastitis (a breast infection).
There are many ways to incorporate purple cabbage into your diet. It can be eaten raw in salads, coleslaw, or as a garnish. It can also be cooked in stir-fries, stews, and soups. To get the most benefit from purple cabbage, it is best to eat it raw or lightly cooked, as cooking can destroy some of the nutrients.
In conclusion, purple cabbage is a nutritious and delicious vegetable that has many health benefits, including its ability to reduce inflammation and swelling in the body. Its high antioxidant content, particularly anthocyanins, make it a valuable addition to any diet. So next time you're at the grocery store, be sure to pick some up!