Wellness
Unveiling the Benefits of St. John's Wort for Seasonal Depression
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St. John's wort is believed to increase the levels of certain neurotransmitters in the brain, such as serotonin, dopamine, and norepinephrine. These chemicals play a crucial role in regulating mood, and increasing their levels may help alleviate symptoms of depression.
What is a "Folk Herbalist" and how can they support my wellness journey?
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Folk herbalists work with natural plant-based medicines, such as herbs, flowers, roots, and berries, to create remedies that address various ailments and imbalances in the body. We believe in the holistic approach to healing, considering not only the physical symptoms but also the emotional, mental, and spiritual aspects of an individual.
The Incredible Turkey Tail Mushroom: Unveiling its Benefits and Usage
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Nature has bestowed us with countless treasures, and one such marvel is the Turkey Tail mushroom (Trametes versicolor). With its vibrant colors resembling the tail feathers of a turkey, this unique fungus has been revered for centuries due to its impressive health benefits. In this blog post, we will explore the incredible benefits and various ways to incorporate Turkey Tail mushroom into our lives.1. Immune-Boosting Powerhouse:One of the most remarkable properties of Turkey Tail mushroom is its ability to enhance the immune system. Packed with polysaccharide compounds such as beta-glucans, it stimulates the production of immune cells, offering protection against...
Ditch Traditional Mouthwash and use a salt water mixture for superior oral health
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Saltwater rinses have been used for centuries as a natural remedy for a range of oral health issues. From toothaches to sore throats, saltwater rinses have been trusted to provide relief and promote healing.
Top 5 Herbs for managing Insulin Resistance from PCOS
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PCOS stands for Polycystic Ovary Syndrome, which is a hormonal disorder that affects women of reproductive age. It is caused by an imbalance of hormones in the body, specifically an excess of androgens (male hormones) which can lead to various symptoms. Check out my top 5 herbs for managing insulin resistance and improving PCOS symptoms.