Saltwater rinses have been used for centuries as a natural remedy for a range of oral health issues. From toothaches to sore throats, saltwater rinses have been trusted to provide relief and promote healing.
But what exactly are the benefits of salt water rinses for oral health?
1. Salt water rinses can help reduce inflammation
Salt water has natural anti-inflammatory properties that can help reduce swelling and inflammation in the mouth. This can be particularly beneficial for those with swollen gums or mouth sores. The salt works to draw out excess fluid from the tissues, reducing inflammation and promoting healing.
2. Salt water rinses can help fight bacteria
Salt water is also a natural antibacterial agent, meaning it can help kill bacteria in the mouth. This can be particularly helpful for those with bad breath or gum disease. By reducing the amount of harmful bacteria in the mouth, salt water rinses can help promote a healthier oral environment.
3. Salt water rinses can help soothe sore throats
In addition to its benefits for oral health, salt water rinses can also be helpful for soothing sore throats. The salt works to reduce inflammation and kill bacteria in the throat, providing relief from pain and discomfort.
4. Salt water rinses are easy and inexpensive
One of the best things about s rinses is that they are incredibly easy and inexpensive to make.
Holistic Mouthwash Recipe
•16oz of filtered water (spring water if you have access to natural springs)
•1oz of Celtic salt
•Mason Jar with lid
Pour hot water and mix with salt in a mason jar. The water initially needs to be hot to make sure the salt mixes with the water creating a mixture.
Once cooled drop in 3 DROPS of peppermint or clove essential oil. You can leave this out for younger children or if you don’t want the taste.
Pour a shot glass of the mixture and swish well in the mouth then discard. Do this 3-4 times per week, not daily.
Discard the mixture after a week.