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Top 5 Benefits of Elderberry

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Top 5 Benefits of Elderberry

It's THAT season, where throat tickles, sneezes, coughs and viruses are all among us. Elderberry is the anecdote that can help you get well and stay well in a variety of settings. Elderberries are one of the oldest natural defenses against sickness and treating upper respiratory infections. It's generally safe (although anyone can experience a reaction) and relatively easy to consume.  1. Elderberry can substantially reduce upper respiratory infections 2. Numerous studies have shown its ability to shorten the duration and severity of cold and flu symptoms  3. Boosts the immune system by regulating cytokines (cytokines regulate inflammation in the...

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